"TransformHER" 12 Week program

Duration: 12 weeks

Frequency: 5 days per week

Cardio Conditioning: Treadmill, Rower, Elliptical, Stair Master, Bike

Strength Training: Full body focus with progressive overload

Stretching: Pre and post-stretching specific to workout day

Projected Benefits:

Weight Loss: Aim for a gradual and healthy weight loss of 1-2 pounds per week, totaling around 12-24 pounds by the end of the program.

Improved Strength: Noticeable improvements in strength and endurance.

Enhanced Cardiovascular Fitness: Increased stamina and cardiovascular health.

Mental Well-being: Enhanced mood, reduced stress, and improved overall mental well-being.

Confidence Boost: Achieving fitness goals will undoubtedly boost self-confidence.